{"id":2259,"date":"2025-02-10T10:34:48","date_gmt":"2025-02-10T12:34:48","guid":{"rendered":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/?p=2259"},"modified":"2025-02-10T10:45:25","modified_gmt":"2025-02-10T12:45:25","slug":"programa-nutrinforma-dicas-de-alimentacao-saudavel","status":"publish","type":"post","link":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/?p=2259","title":{"rendered":"Programa NutrInforma: Dicas de Alimenta\u00e7\u00e3o Saud\u00e1vel"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Bom dia pessoal\u2600\ufe0f<\/p>\n\n\n\n


O setor Seguran\u00e7a Alimentar da Secretaria do Desenvolvimento Social \u00e9 o respons\u00e1vel por toda alimenta\u00e7\u00e3o das nossas crian\u00e7as e adolescentes dos SCFV.<\/p>\n\n\n\n


Recentemente come\u00e7amos a compartilhar com voc\u00eas nosso card\u00e1pio elaborado por nutricionista. Agora, ela ir\u00e1 nos dar dicas sobre alimenta\u00e7\u00e3o e sa\u00fade para voc\u00eas inclu\u00edrem no dia-a-dia de voc\u00eas.<\/p>\n\n\n\n


Hoje iremos come\u00e7ar falando sobre a composi\u00e7\u00e3o de um prato saud\u00e1vel<\/strong>\ud83c\udf7d\ufe0f
Temos que dividir nosso prato em 4 partes:
\u20222 partes ser\u00e3o de vegetais crus ou cozidos \ud83e\udd6c\ud83e\udd55\ud83c\udf45\ud83e\udd57
\u20221 parte de carboidrato \ud83c\udf5a\ud83e\udd54\ud83c\udf5e
\u20221 parte de prote\u00edna \ud83e\udd5a\ud83c\udf57\ud83d\udc1f\ud83d\udc37
\u2022Sobremesa: uma por\u00e7\u00e3o de fruta \ud83c\udf4a\ud83c\udf49\ud83c\udf4c\ud83c\udf4d<\/p>\n\n\n\n


Dessa forma teremos um prato colorido, nutritivo e equilibrado\ud83e\udd29<\/p>\n\n\n\n


Siga essa dica no pr\u00f3ximo prato que for montar\ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

Bom dia pessoal\u2600\ufe0f O setor Seguran\u00e7a Alimentar da Secretaria do Desenvolvimento Social \u00e9 o respons\u00e1vel por toda alimenta\u00e7\u00e3o das nossas […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,11,8],"tags":[],"class_list":["post-2259","post","type-post","status-publish","format-standard","hentry","category-alimentacao-saudavel","category-nutrinforma","category-seguranca-alimentar"],"_links":{"self":[{"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/posts\/2259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2259"}],"version-history":[{"count":1,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/posts\/2259\/revisions"}],"predecessor-version":[{"id":2261,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/posts\/2259\/revisions\/2261"}],"wp:attachment":[{"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}