{"id":2268,"date":"2025-02-10T10:55:06","date_gmt":"2025-02-10T12:55:06","guid":{"rendered":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/?p=2268"},"modified":"2025-02-10T10:55:07","modified_gmt":"2025-02-10T12:55:07","slug":"programa-nutrinforma-dicas-de-alimentacao-saudavel-4","status":"publish","type":"post","link":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/?p=2268","title":{"rendered":"Programa NutrInforma: Dicas de Alimenta\u00e7\u00e3o Saud\u00e1vel"},"content":{"rendered":"\n<p>Bom dia pessoal\ud83d\ude00<\/p>\n\n\n\n<p><br><strong>Nosso conte\u00fado da semana ser\u00e1 sobre Controlarmos a quantidade de SAL da comida.\ud83e\uddc2<\/strong><\/p>\n\n\n\n<p><br>N\u00e3o precisamos eliminar totalmente o sal da nossa alimenta\u00e7\u00e3o, pois ele traz nutrientes importantes, como o iodo, que \u00e9 muito importante para prevenir desequil\u00edbrios hormonais.\u2757<\/p>\n\n\n\n<p><br>Mas, o excesso de sal pode causar ou prejudicar casos de pessoas com hipertens\u00e3o arterial, popularmente conhecida como \u201cpress\u00e3o alta\u201d\ud83e\ude7a\ud83d\udcc9. Por esse motivo que devemos limitar o uso\ud83e\udd0f<br>Deem uma olhadinha na imagem \ud83d\udc47 colocamos 5 dicas para ajudar a reduzir a quantidade de sal na comida\ud83e\uddc2\ud83c\udf5b<\/p>\n\n\n\n<p><br>At\u00e9 a pr\u00f3xima semana\ud83e\udef0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/4-1024x1024.jpeg\" alt=\"\" class=\"wp-image-2269\" srcset=\"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/4-1024x1024.jpeg 1024w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/4-300x300.jpeg 300w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/4-150x150.jpeg 150w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/4-768x768.jpeg 768w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/4-230x230.jpeg 230w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/4-365x365.jpeg 365w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/4.jpeg 1080w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bom dia pessoal\ud83d\ude00 Nosso conte\u00fado da semana ser\u00e1 sobre Controlarmos a quantidade de SAL da comida.\ud83e\uddc2 N\u00e3o precisamos eliminar totalmente [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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