{"id":2271,"date":"2025-02-10T10:57:06","date_gmt":"2025-02-10T12:57:06","guid":{"rendered":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/?p=2271"},"modified":"2025-02-10T10:57:07","modified_gmt":"2025-02-10T12:57:07","slug":"programa-nutrinforma-dicas-de-alimentacao-saudavel-5","status":"publish","type":"post","link":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/?p=2271","title":{"rendered":"Programa NutrInforma: Dicas de Alimenta\u00e7\u00e3o Saud\u00e1vel"},"content":{"rendered":"\n<p>Bom dia pessoal\ud83d\udc4b<\/p>\n\n\n\n<p><br><strong>Nosso conte\u00fado da semana ser\u00e1 uma receita de SALADA DE FRUTAS\ud83c\udf4e\ud83c\udf4a\ud83c\udf53\ud83c\udf4c<\/strong><\/p>\n\n\n\n<p><br>As nossas crian\u00e7as e jovens do SCFV tamb\u00e9m ter\u00e3o essa prepara\u00e7\u00e3o no card\u00e1pio nessa semana. (Obs: adaptada aos ingredientes que temos dispon\u00edveis).<\/p>\n\n\n\n<p><br>A salada de frutas \u00e9 uma op\u00e7\u00e3o deliciosa para qualquer momento do dia, principalmente em dias quentes, pois \u00e9 uma \u00f3tima forma de refrescar\u2600\ufe0f\ud83e\udd75. Al\u00e9m de ser f\u00e1cil de preparar, \u00e9 repleta de cores, sabores e nutrientes. \ud83e\udd29<\/p>\n\n\n\n<p><br>Dicas extras:<br>\u2022Compre frutas da \u00e9poca: quando as frutas est\u00e3o em suas \u00e9pocas naturais de safra, a qualidade dos produtos \u00e9 superior.<br>\u2022Procure as frutas com o mesmo tempo de amadurecimento.<br>\u2022Use frutas de diferentes texturas e sabores.<br>\u2022Use sucos de frutas c\u00edtricas para temperar sua salada de frutas\ud83c\udf4a\ud83c\udf4d<\/p>\n\n\n\n<p><br>Deem uma olhadinha na receita \u2b07\ufe0f. Aproveite esse calorz\u00e3o que est\u00e1 fazendo e fa\u00e7a a\u00ed na sua casa tamb\u00e9m!<\/p>\n\n\n\n<p><br>At\u00e9 a pr\u00f3xima semana\ud83e\udef0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/5-1024x1024.jpeg\" alt=\"\" class=\"wp-image-2272\" srcset=\"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/5-1024x1024.jpeg 1024w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/5-300x300.jpeg 300w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/5-150x150.jpeg 150w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/5-768x768.jpeg 768w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/5-230x230.jpeg 230w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/5-365x365.jpeg 365w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/02\/5.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Bom dia pessoal\ud83d\udc4b Nosso conte\u00fado da semana ser\u00e1 uma receita de SALADA DE FRUTAS\ud83c\udf4e\ud83c\udf4a\ud83c\udf53\ud83c\udf4c As nossas crian\u00e7as e jovens do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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