{"id":2486,"date":"2025-03-14T15:13:24","date_gmt":"2025-03-14T18:13:24","guid":{"rendered":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/?p=2486"},"modified":"2025-06-03T10:19:09","modified_gmt":"2025-06-03T13:19:09","slug":"programa-nutrinforma-dicas-de-alimentacao-saudavel-13","status":"publish","type":"post","link":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/?p=2486","title":{"rendered":"Programa NutrInforma: Dicas de Alimenta\u00e7\u00e3o Saud\u00e1vel"},"content":{"rendered":"\n<p>\ud83d\udde3\ufe0f Dica da Semana: A hidrata\u00e7\u00e3o \u00e9 fundamental para o nosso bem-estar, pois ajuda a regular a temperatura do corpo, a manter a pele saud\u00e1vel e a garantir o bom funcionamento dos \u00f3rg\u00e3os. Al\u00e9m de beber \u00e1gua ao longo do dia, voc\u00ea pode potencializar sua hidrata\u00e7\u00e3o consumindo alimentos ricos em \u00e1gua.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-14-at-14.39.00-819x1024.jpeg\" alt=\"\" class=\"wp-image-2487\" srcset=\"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-14-at-14.39.00-819x1024.jpeg 819w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-14-at-14.39.00-240x300.jpeg 240w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-14-at-14.39.00-768x960.jpeg 768w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/03\/WhatsApp-Image-2025-03-14-at-14.39.00.jpeg 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udde3\ufe0f Dica da Semana: A hidrata\u00e7\u00e3o \u00e9 fundamental para o nosso bem-estar, pois ajuda a regular a temperatura do corpo, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11,8],"tags":[],"class_list":["post-2486","post","type-post","status-publish","format-standard","hentry","category-nutrinforma","category-seguranca-alimentar"],"_links":{"self":[{"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/posts\/2486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2486"}],"version-history":[{"count":1,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/posts\/2486\/revisions"}],"predecessor-version":[{"id":2488,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/posts\/2486\/revisions\/2488"}],"wp:attachment":[{"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}