{"id":2609,"date":"2025-04-04T15:18:15","date_gmt":"2025-04-04T18:18:15","guid":{"rendered":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/?p=2609"},"modified":"2025-04-04T15:18:16","modified_gmt":"2025-04-04T18:18:16","slug":"programa-nutrinforma-dicas-de-alimentacao-saudavel-16","status":"publish","type":"post","link":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/?p=2609","title":{"rendered":"Programa NutrInforma: Dicas de Alimenta\u00e7\u00e3o Saud\u00e1vel"},"content":{"rendered":"\n<p>DICA DA SEMANA: O bacalhau \u00e9 uma excelente fonte de prote\u00ednas de alta qualidade, essenciais para a constru\u00e7\u00e3o e repara\u00e7\u00e3o dos tecidos do corpo, al\u00e9m de ser rico em \u00e1cidos graxos \u00f4mega-3, que contribuem para a sa\u00fade cardiovascular e cerebral.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img 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qualidade, essenciais para a constru\u00e7\u00e3o e repara\u00e7\u00e3o 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