{"id":2748,"date":"2025-04-30T10:52:49","date_gmt":"2025-04-30T13:52:49","guid":{"rendered":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/?p=2748"},"modified":"2025-04-30T10:52:57","modified_gmt":"2025-04-30T13:52:57","slug":"programa-nutrinforma-dicas-de-alimentacao-saudavel-21","status":"publish","type":"post","link":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/?p=2748","title":{"rendered":"Programa NutrInforma: Dicas de Alimenta\u00e7\u00e3o Saud\u00e1vel"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>Na alimenta\u00e7\u00e3o saud\u00e1vel, o b\u00e1sico \u00e9 o que funciona!<br>Arroz + feij\u00e3o, prote\u00edna magra e salada j\u00e1 garantem nutri\u00e7\u00e3o sem complica\u00e7\u00e3o. Pratos simples, nutritivos e perfeitos para uma alimenta\u00e7\u00e3o saud\u00e1vel e equilibrada!<\/p>\n\n\n\n<p class=\"has-medium-font-size\">Dica: Mantenha simples, variado e colorido!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-30-at-10.39.18-724x1024.jpeg\" alt=\"\" class=\"wp-image-2749\" srcset=\"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-30-at-10.39.18-724x1024.jpeg 724w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-30-at-10.39.18-212x300.jpeg 212w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-30-at-10.39.18-768x1086.jpeg 768w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-30-at-10.39.18-1086x1536.jpeg 1086w, https:\/\/desenvolvimentosocial.rc.sp.gov.br\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-30-at-10.39.18.jpeg 1131w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Na alimenta\u00e7\u00e3o saud\u00e1vel, o b\u00e1sico \u00e9 o que funciona!Arroz + feij\u00e3o, prote\u00edna magra e salada j\u00e1 garantem nutri\u00e7\u00e3o sem complica\u00e7\u00e3o. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-2748","post","type-post","status-publish","format-standard","hentry","category-nutrinforma"],"_links":{"self":[{"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/posts\/2748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2748"}],"version-history":[{"count":1,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/posts\/2748\/revisions"}],"predecessor-version":[{"id":2750,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=\/wp\/v2\/posts\/2748\/revisions\/2750"}],"wp:attachment":[{"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/desenvolvimentosocial.rc.sp.gov.br\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}